Just put it on the command line after psql:
psql example.sqlpsql will take the file and run each line to the server.
If the server is not running on your computer, you will need to specify the hostname to the computer and a username to log into the server with:
psql -h server.postgres.com -U username example.sql --passwordTo send multiple files, just list them all:
psql example1.sql example2.sql example3.sql